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Tasty Tuesday // The Best Rawnola

Rawnola Okay, you guys seriously this has to be the BEST rawnola! I honestly eat it every day (no joke) and love how it only has 3-ingredients. Super simple & easy, I just make it in big batches and keep it mason jars.  Best. Snack. Ever. I’ve even made a step-by-step video showing you how to make it!

Rawnola This week I’ve been trying to focus on eating raw vegan food. It’s a great way to refresh and rehydrate your body, and it’s fun to play around with new flavors & ingredients. In the video below, see how easy it is to make different variations of this delicious rawnola. I added in a tbsp coconut sugar and used 1 cup of oats in place of buckwheat groats.

For anyone who doesn’t know, the raw vegan lifestyle involves eating plant-based foods that have not been cooked about 118 degrees Fahrenheit. I’m here to tell you this does not mean only having juices & smoothies! I believe you should eat what makes you healthiest and happiest, and raw vegan food can be incredibly fun and nourishing. 

rawnola-ingredients Now on the the rawnola! Rawnola has really caught on lately (raw + granola = rawnola). And I am most definitely a fan. You can top your smoothie or acai bowl with it, eat it as a snack, or take it for an on-the-go breakfast.

It’s made with only 3 ingredients: dates, rolled oats, and buckwheat groats. That’s it, so easy I could make it blindfolded. I sometimes throw in a tablespoon or two of cinnamon. Who else puts cinnamon on absolutely everything?

Rawnola The recipe is inspired by the lovely, fellow plant-based foodie Lonijane (@lonijane). I tweaked it a little to my liking. If you try my recipe, please share with me on Instagram @asunshinemission because I love knowing what you all think. Plus, your photos make me smile!

It’s raw, vegan, gluten-free, soy-free, nut-free & free of refined sugar. And it’s completely allergy-friendly so anyone can enjoy it. 

The Best Rawnola

RAWNOLA
 
My go-to raw, vegan & gf granola. Completely allergy-friendly.
Author:
Recipe type: Snack
Cuisine: Vegan, Gluten-free
Ingredients
  • 1/2 cup gluten-free rolled oats
  • 1/2 cup buckwheat groats
  • 8 pitted Medjool dates
  • a dash of cinnamon (optional)
Instructions
  1. Soak dates in warm water for 5-10 minutes. If your dates are already soft, skip this step.
  2. Place all ingredients in a blender.
  3. Pulse until combined.
  4. Snack away!

 

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